Wednesday, December 3, 2014

Quick Healthy Dinner

Wednesday nights are busy in our house: online classes, volleyball and work. So a recipe like this is perfect. It is quick, easy, healthy AND has pasta...Who doesn't love pasta? I have been cooking this meal for awhile now and it is always a hit, and is great leftover. I made sautéed mushrooms as a side also. Enjoy!



Shrimp Scampi Linguine 


Ingredients:

• 9 oz whole wheat linguine
• 1 Tbsp extra virgin olive oil
• 1 lb medium shrimp, peeled
• 4 cloves garlic, minced
• 1/2 tsp red-pepper flakes
• 1 pt cherry tomatoes, halved
• 1/2 c dry white wine
• Juice of 1 lemon
• 1/2 tsp salt
• 3 c packed baby spinach leaves
• 1/4 c finely chopped parsley
• 1/2 c grated Parmesan

Directions:

1.Prepare pasta per package directions.
2.Heat oil in large frying pan over medium heat while pasta cooks. Add shrimp, garlic, and red-pepper flakes and cook until shrimp start to turn pink, about 2 minutes.
3.Add tomatoes, wine, lemon juice, and salt. Cook until tomatoes start to soften, about 1 minute. Add spinach and parsley and cook until spinach wilts, about 1 minute.
4.Drain pasta and add to pan. Toss to coat and serve sprinkled with cheese.

*Based on recipe from Prevention




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